Alzheimer’s continues to steal memories in alarming numbers, but there is good news. Study after study confirms your lifestyle choices can delay or even prevent the onset of dementia. Find out the top five choices you can make to keep your memories.
Growing Bolder TV: Shellane Demarest
Fitness doesn’t have to be so overwhelming. Personal trainer Shellane Demarest explains what functional fitness is and how you can work out all day long, if you’re paying attention.
Growing Bolder TV: Susan Mitchell
No matter who you are, by the time you’re in your 30s, your body starts to lose muscle mass. What can we do about it? Registered dietitian and nutrition expert Susan Mitchell offers two big suggestions for maintaining your muscle mass.
Growing Bolder TV: Betsy Hughes
Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Greg Anderson
When doctors discovered Greg Anderson’s cancer, it was so advanced and so far along, they told him he only had 30 days to live. That was 30 years ago. He explains why he now believes the simple things make the biggest difference in our lives.
Growing Bolder TV: Dr. Robert Masson
World-renowned neurosurgeon Dr. Robert Masson says no matter how well he does his job, the results will not be what they can be if the patient doesn’t do his or her job. Find out what crucial role patients play in their own extreme recoveries.
Hunter Kemper’s Message from the Heart
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.
Winifred Pristell
Even though we all have aches and pains in life, there is no excuse for sitting on the couch. Don’t believe us? Just ask 74-year-old weightlifter Winifred Pristell, who overcame obesity, heavy drinking and arthritis to become a world record-holder.
Kathy Freston
You know you should lose weight and lower your blood pressure, but retooling your whole diet can feel so overwhelming. Health and wellness expert Kathy Freston instead wants you to start leaning toward a healthier lifestyle, one tweak at a time.
Sharon Simmons
There’s a new lifestage that exists now that didn’t before and Sharon Simmons is one of the leaders of this movement, proving it’s never too late to chase your dreams — even if that dream is trying out for the Dallas Cowboy cheerleaders in your 50s.
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