If you think high-endurance athletes can’t fuel their bodies on plant-based diets, wait until you meet Rich Roll, who initially tried to prove his wife wrong about a vegetarian diet. He’s now one of the world’s fittest men and a dedicated vegan.
Wendy Chioji
Growing Bolder TV show co-host Wendy Chioji is a hard woman to keep up with. We got Wendy to slow down just long enough to fill us in on some of recent exciting activities, including raising with Lance Armstrong in Hawaii and traveling to Japan.
Rowdy Gaines’ Olympic Picks
The Olympics are finally here! Before he left for London, Growing Bolder contributor Rowdy Gaines, who will be calling his sixth Olympics for NBC Sports, describes what it’s like to have the best seat in the house for his beloved sport of swimming.
Gretchen Reynolds
If you think you have to run or exercise vigorously to reap the benefits of fitness, think again. One of the nation’s top health reporters says a growing field of science shows doing small activities can lead to big health rewards. Find out more.
Judy Shipman
What would possess a two-time cancer survivor to compete in a 50-mile endurance run at the age of 71? Because she can. Find out how running has given Judy Shipman a whole new lease on life.
Tony Handler
Who has Tony Handler beat at every one of his 255 triathlons? Mr. Cancer. This eight-time survivor explains how he went from being given two years to live 29 years ago to an Ironman triathlete. Find out what amazing goal he’s working toward now.
Cathi Watson
Whoever said only wine gets better with age never met Cathi Watson. She is 78 years old, an exercise evangelist and a power stair climber who believes the best time in your life is right now.
Lynn Sherr
She’s an award-winning writer and journalist, but what you may not know is that Lynn Sherr is one of the world’s most passionate people when it comes to the sport of swimming!
Nadine O’Connor
At 70, Nadine O’Connor is a mother, a grandmother, a retired mathematics teacher and a world-record setting Hall of Fame track star. She explains why she and her significant other are trying to revolutionize the field of knee replacements.
Liz Palmer
Liz Palmer has one message for you — erase the phrase “I’m too old” from your vocabulary forever. She took that message to heart and returned to track and field after a 25-year layoff. She’s now the fastest female sprinter over 50 in human history.
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