Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
World’s Oldest Yoga Teacher
Meet Bernice Bates, who holds the new Guinness World Record for being the world’s oldest yoga teacher. Nearly 92, she can move her body in ways people decades younger can’t imagine.
Don McGrath
As a nation, we’re gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it’s not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you’ll stick with.
Pat Williams: Mission Accomplished
One year ago, NBA executive and motivational speaker Pat Williams revealed he has multiple myeloma, an incurable, inoperable cancer. He declared that day, “The mission is remission.” He returns with good news.
71-Year-Old Runs 7 Marathons in 7 Days
She didn’t even start exercising until she was nearly 65 years old. Now 71, Jean Evansmore had completed more than 100 marathons and holds a record for doing seven in seven days. She explains what motivated her to get active.
Gordon Santee
He’s 65 and he can lift more weight than people half his age. What’s his secret? Gordon Santee tells us why he’s so passionate about health and fitness, and why he’s not slowing down anytime soon.
GB’s Marc Middleton Comes Off 40-Year Layoff to Take Bronze at USA Masters Track and Field Championships
Just months after winning two individual national championships in US Masters Swimming and setting three world records with his BluFrog swimming teammates, Marc Middleton has placed third in the 2012 USA Masters Indoor Track and Field Championships.
George Hood
George Hood puts himself through things that would crush a younger man. The 54-year-old ultra-endurance athlete has set or holds five Guinness World Records in physically excruciating events. Find out why he pushes himself to the limits.
Masters Sports: The Fountain of Youth
Olympian Rowdy Gaines hosts the upcoming 60-minute program produced by Growing Bolder — highlighting men and women who pursue active, competitive and healthy lives through masters sports.
Barbara Hannah Grufferman
Author Barbara Hannah Grufferman says turning 50 was the best thing to ever happen to her. Find out what she’s learned and how she’s helping people learn to embrace age and be the best they can be in all areas of life.
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