No matter who you are, by the time you’re in your 30s, your body starts to lose muscle mass. What can we do about it? Registered dietitian and nutrition expert Susan Mitchell offers two big suggestions for maintaining your muscle mass.
Growing Bolder: Tara Gidus
Boost your mood with food. Find out how from the Diet Diva Tara Gidus.
Growing Bolder TV: Betsy Hughes
Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Growing Bolder TV: Jane Hursh
An important part of Growing Bolder is giving back as you’re moving forward. Social entrepreneur Jane Hursh has found a way to turn sweet treats into sweeter lives for others.
Growing Bolder TV: Brooks Johnson
Runners and hurdlers from around the world travel to Florida to train with Hall of Fame Track and Field Coach Brooks Johnson. And at 80, he has no plans of slowing down. He explains how he’s learned to live like a jazz musician by improvising.
Women Healing the World
It’s a groundbreaking new documentary on a compelling subject: women. Produced by actress Sharon Stone and director Emmanuel Itier, “Femme” is an homage to women, told entirely in the voice of women.
Growing Bolder TV: Keith Lee
You are not what you do. And that’s important to remember as you go through life because chances are, you’re going to do a lot of different things. Former NFL player Keith Lee explains how he helps counsel people going through major life changes.
Growing Bolder TV: Marianne Ilunga
Despite a whole closet full of clothes, do you wake up every morning feeling like you have nothing to wear? Fashion consultant Marianne Illunga offers tips to help you love what’s in your closet.
Growing Bolder TV: Siphiwe Baleka
Siphiwe Baleka is a former long-haul truck driver who is dramatically changing truckers’ lives with his wildly successful trucker fitness program. It’s a walk he’s walking himself, sending him back into the pool and to the Ironman starting line.
Growing Bolder TV: Wendy Chioji
Wendy Chioji returns to the Growing Bolder set to talk about her personal path toward Growing Bolder, which has taken her around the world and allowed her to meet ordinary people with extraordinary stories along the way.
- « Previous Page
- 1
- …
- 38
- 39
- 40
- 41
- 42
- …
- 89
- Next Page »