Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.
Straight Talk About Eating Smart: Eat Local
“Eat local” is one of the hottest buzz phrases in food right now but what does it mean? How do you do it? And is it really better for you? Registered dietitian and nutrition expert Dr. Susan Mitchell discusses the farm to table movement.
Dr. Susan Mitchell: Eating Through Chemo
It’s tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.
Dr. Susan Mitchell: The Anti-Cancer Diet
Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.
“Surviving & Thriving”
“Surviving & Thriving” is our new television show that tells the stories of those who not only survive life’s most serious setbacks but actually thrive in the aftermath. Watch this exclusive first-look at the show!
Straight Talk: Tired, Cranky … and Overweight?
If you snooze, you lose. You’ll be surprised how this saying is tied to your weight. Registered dietitian and nutrition expert Dr. Susan Mitchell explains how your poor sleeping habits may be sabotaging your weight.
Straight Talk: Apps for Healthy Living
Are you connected to your smartphone 24/7? There are so many great apps and tools to use to commit to healthy eating and fitness. Dr. Susan Mitchell shares some of her favorites.
Dr. Susan Mitchell: Tea Time
Is tea really that good for you? What are the best types of tea to drink? And does it matter if you use loose tea or tea bags? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell has the straight talk on drinking smart.
Dr. Susan Mitchell: 5 Foods to Save Your Life
More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
Straight Talk: Cast Iron Cookware
It’s a great tool to have in your kitchen because it can help you make delicious and healthy meals for the whole family! Cast iron is all the rage — yes, once again.
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