Sleep is more important to your health than you realize. In fact, the less sleep you get, the more you might weigh. Registered dietitian Dr. Susan Mitchell offers three strategies to help you get the sleep you need.

When life gets busy, packed with work, personal obligations and more, it can be easy to slip into bad habits. Dr. Susan Mitchell says everyone (especially women!) need to make health a priority.

Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell says when it comes to cookware, what’s old is new again. Find out why cast iron skillets are the hottest trend in food right now.

Lately, it seems food manufacturers are putting caffeine into everything. Did you know that they’re not required to tell you how much caffeine is in there? Find out what you need to know before you reach for another energy drink or cup of coffee.

Are certain foods better at fighting colds and flus than supplements? Dr. Susan Mitchell has six foods you should be adding to your medicine chest.

Have you heard? Pumpkin is the new bacon! Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell shares some of your favorite fall vegetables and quick-prep recipes.