Americans may be divided on many issues but there’s apparently one thing we can all agree on: we love our caffeinated beverages. Dr. Susan Mitchell reveals what you need to know before you grab and gulp that energy drink.

Nobody — not even supermodels! — loves being seen in a swimsuit. But it’s even harder when you’re already feeling bad about your body. And if you think that poor self-image is just restricted to women and girls, you’re wrong.

We all know about the benefits of the flu shot, but there’s another way to ward off the flu. And it can be pretty effective. Registered dietitian and GB’s nutrition expert Dr. Susan Mitchell has suggestions for some powerful flu-fighting foods.

Our sisters, mothers, daughters, best friends — they are some of the most important people in our lives, but they’re all facing a very serious issue. The number one cause of death in women is heart disease.

When it comes to your health, sometimes it isn’t so important what you eat but where it comes from. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell says the evidence keeps growing in favor of food that’s locally produced.

Eating healthy foods just isn’t sustainable unless those same meals are delicious, right? So Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell has a few ideas for recipes and items that can do double duty.