In just a few years, coconut water has gone from nothing to a multi-million dollar industry, so is it hype or real health? Growing Bolder’s registered dietitian and nutrition expert cracks the coconut case!
Dr. Susan Mitchell: Coconut Water
Straight Talk About Eating Smart: Season With Spices
Put down the salt — there are other spices that can flavor your food and may be healthier alternatives. Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell has some delicious ideas for expanding your palate.
Dr. Susan Mitchell: Detox
Detox treatments are all the rage these days. Millions are spent on them each year, but do they work? Do our bodies need them? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell gives you the skinny on cleanses.
Straight Talk About Eating Smart: Where Gluten Lurks
If you have a serious allergy to gluten, it’s crucial to make sure it’s not hiding in your favorite foods. And it’s in some surprising places, so make sure you get this list before your next trip to the store.
Dr. Susan Mitchell: Smoothies
As we age, we don’t absorb nutrients the way we used to. There is a way to get all those nutrients in you it tastes so good it tastes like you’re having dessert while you do it. Find out how to blend up the perfect superfood smoothie.
Straight Talk About Eating Smart: Gluten
You hear about a lot of people going gluten-free for weight loss or sensitive stomachs but is this nutritional element really the enemy? GB’s registered dietitian Dr. Susan Mitchell breaks down the sound science and shares tips for staying healthy.
Dr. Susan Mitchell: Eggs
For years, the egg has gotten a bad rap. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell cracks open the controversy and reveals the truth behind one of the confusing foods of all.
Dr. Susan Mitchell: Buffet Survival Tips
The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.
Straight Talk About Eating Smart: The Color of Health
When you shop — whether at the grocery store or at your favorite boutique — you’re probably thinking about what the items are made or or how much they cost. But perhaps the most important thing to consider is what color they are!
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