For years, we were told we should avoid avocados because they’re full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.
Dr. Susan Mitchell: Unhealthy Body Images
Every day, we’re bombarded with media images of muscled and impossibly thin bodies. Learn how even teenage boys are affected with with an unhealthy body image and are taking dangerous steps for better bodies.
Straight Talk About Eating Smart: Eggs
Eggs have had a bad reputation over the years, but is it deserved? We’re going to unscramble the confusion. From cholesterol to fat, to yolks vs. whites, registered dietitian and nutrition expert Dr. Susan Mitchell and Neva Cochran break some news.
Dr. Susan Mitchell: Chocolate Choices
Milk, dark, with nuts, with fruit — you have heard that some kinds of chocolate can actually be healthy, but how do you make the right choice? We put Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell to the test.
Dr. Susan Mitchell: Mediterranean Diet
Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
Straight Talk About Eating Smart: Choices and Calories
When you’re surrounded by lots of food options, do you pick and choose a few items or indulge in a little bit of everything? Dr. Susan Mitchell has some No Excuse Quick Tips.
Dr. Susan Mitchell: 3 Foods to Make You Healthy
The more we learn about food, the more powerful we find out it is. Before you reach for supplements, registered dietitian and GB’s nutrition expert Dr. Susan Mitchell reveals nutrient packed foods that can naturally power up your defenses.
Straight Talk About Eating Smart: Chocolate
Want to eat healthy but not wiling to give up chocolate? You don’t have to! Studies show that chocolate can actually reduce the risk of cardiovascular disease, belly fat, etc. but there’s a phrase you have to know before you give into your craving.
Straight Talk About Eating Smart: The Mediterranean Diet
Forget the fads — Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell says one diet plan is not only healthy, it can be delicious and easy to follow for a lifetime.
Straight Talk About Eating Smart: Meal Makeovers
Are your meals beige followed by more beige? It’s time to embrace colors on your plates and in your recipes. Here are Dr. Susan Mitchell’s easy meal makeovers.
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