Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell says when it comes to cookware, what’s old is new again. Find out why cast iron skillets are the hottest trend in food right now.
Straight Talk About Eating Smart: Fat-Blasting Tips
Before you cut wheat from your diet or start taking raspberry ketones, try these five fat-blasting tips from Dr. Susan Mitchell and her guest this week, Cheryl Forberg, the nutritionist for TV’s “The Biggest Loser.”
Straight Talk About Eating Smart: The Buzz About Caffeine
Lately, it seems food manufacturers are putting caffeine into everything. Did you know that they’re not required to tell you how much caffeine is in there? Find out what you need to know before you reach for another energy drink or cup of coffee.
Straight Talk About Eating Smart: Flu-Fighting Foods
Are certain foods better at fighting colds and flus than supplements? Dr. Susan Mitchell has six foods you should be adding to your medicine chest.
Dr. Susan Mitchell: Cheers to Your Health
Way too often health news is full of disappointment for food lovers. You’re constantly being told which of your favorite foods are bad for you. Today Dr. Susan Mitchell has news that will make you feel like proposing a toast!
Straight Talk: Fall Veggies
Have you heard? Pumpkin is the new bacon! Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell shares some of your favorite fall vegetables and quick-prep recipes.
Growing Bolder Radio Show: Nov. 17, 2012
Famed voice actor June Foray and rocker Randy Bachman should, by all means, be resting on their laurels at this point. But at the ages of 95 and 69 respectively, they’re working harder (and having more fun) than ever before. They share their secrets.
Dr. Susan Mitchell: Why Your Food Matters
Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.
Straight Talk About Eating Smart: Eat Local
“Eat local” is one of the hottest buzz phrases in food right now but what does it mean? How do you do it? And is it really better for you? Registered dietitian and nutrition expert Dr. Susan Mitchell discusses the farm to table movement.
Growing Bolder Radio Show: Nov. 10, 2012
A growing field of scientific research supports the idea that it’s NEVER too late to learn a new skill. An NYU professor explains how he finally learned to play the guitar as an adult and what he’s learned about the brain’s ability to keep growing.
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