It’s tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.
Dr. Susan Mitchell: The Anti-Cancer Diet
Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.
Straight Talk: Tired, Cranky … and Overweight?
If you snooze, you lose. You’ll be surprised how this saying is tied to your weight. Registered dietitian and nutrition expert Dr. Susan Mitchell explains how your poor sleeping habits may be sabotaging your weight.
Straight Talk: Apps for Healthy Living
Are you connected to your smartphone 24/7? There are so many great apps and tools to use to commit to healthy eating and fitness. Dr. Susan Mitchell shares some of her favorites.
Dr. Susan Mitchell: Tea Time
Is tea really that good for you? What are the best types of tea to drink? And does it matter if you use loose tea or tea bags? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell has the straight talk on drinking smart.
Growing Bolder Radio Show: Oct. 6, 2012
It’s never too late. Just ask the Oscar-, Tony- and Golden Globe-winning actor who discovered a new career in his 70s. Or the magazine editor who lost her job to the economy but gained a new life. Or the divorced man who just figured out HOW to date.
Growing Bolder Radio Show: Sept. 29, 2012
Ready to rock? We’re taking you a ride through the history of rock and roll, with stories from a founding member of The Yardbirds and a pop culture expert describes the legacy of Gram Parsons.
Dr. Susan Mitchell: 5 Foods to Save Your Life
More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
Straight Talk: Cast Iron Cookware
It’s a great tool to have in your kitchen because it can help you make delicious and healthy meals for the whole family! Cast iron is all the rage — yes, once again.
Growing Bolder Radio Show: Sept. 22, 2012
Jethro Tull’s Ian Anderson reveals why he’s made the controversial decision to perform his band’s chart-topping concept album live in concert for the first time in 40 years. Plus, meet a man who has been on the front lines of civil rights since WWII.
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