Did you know that the location of your fat — whether it’s in your belly versus in your hips or thighs — can determine how healthy you are? Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell explains.
Growing Bolder Radio Show: Feb. 23, 2013
Julie Andrews says she’s living proof of the saying “when a door closes, a window opens.” She explains how losing her singing voice helped her gain a new purpose and passion in life.
Dr. Susan Mitchell: Flu Fighters
We all know about the benefits of the flu shot, but there’s another way to ward off the flu. And it can be pretty effective. Registered dietitian and GB’s nutrition expert Dr. Susan Mitchell has suggestions for some powerful flu-fighting foods.
Growing Bolder Radio Show: Feb. 16, 2013
Aging isn’t what it used to be. Just ask the world’s oldest working actress, who’s still booking gigs at 100. Or the bestselling author who wonders why no one wants to age authentically anymore. Those conversations and more!
Straight Talk About Eating Smart: Heart Health
Our sisters, mothers, daughters, best friends — they are some of the most important people in our lives, but they’re all facing a very serious issue. The number one cause of death in women is heart disease.
Dr. Susan Mitchell: Be a Locavore
When it comes to your health, sometimes it isn’t so important what you eat but where it comes from. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell says the evidence keeps growing in favor of food that’s locally produced.
Straight Talk About Eating Smart: Health Boosters
Eating healthy foods just isn’t sustainable unless those same meals are delicious, right? So Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell has a few ideas for recipes and items that can do double duty.
Dr. Susan Mitchell: Sleep On This
Sleep is more important to your health than you realize. In fact, the less sleep you get, the more you might weigh. Registered dietitian Dr. Susan Mitchell offers three strategies to help you get the sleep you need.
Dr. Susan Mitchell: Healthy Phone Apps
These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.
Straight Talk About Eating Smart: How Big is Your But?
When life gets busy, packed with work, personal obligations and more, it can be easy to slip into bad habits. Dr. Susan Mitchell says everyone (especially women!) need to make health a priority.
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