The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.
Dr. Susan Mitchell: Avocado Oil
For years, we were told we should avoid avocados because they’re full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.
Power Food for the Brain
Can Alzheimer’s be cured by the foods you eat (or don’t eat)? Neal Barnard, M.D., a leading advocate for good nutrition and using nutritional intervention to cure whatever ails us, offers tips to boost your brain health with power foods.
Straight Talk About Eating Smart: Chocolate
Want to eat healthy but not wiling to give up chocolate? You don’t have to! Studies show that chocolate can actually reduce the risk of cardiovascular disease, belly fat, etc. but there’s a phrase you have to know before you give into your craving.
Dr. Ben Lerner
Why is cancer still on the rise? Perhaps you should look no further than your refrigerator for the answers. Dr. Ben Lerner says your body is designed to be a cancer killer. Find out how you can help it do its job.
Dr. Susan Mitchell: Healthy Phone Apps
These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.
Dr. Susan Mitchell: Why Your Food Matters
Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell is getting personal this week to reveal her close family connection to food and disease-prevention and why she thinks food is more powerful than any pills.
Dr. Susan Mitchell: Eating Through Chemo
It’s tough enough to eat right when you feel good but what about when you feel awful? Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell offers straight talk about eating smart during a difficult time.
Dr. Susan Mitchell: The Anti-Cancer Diet
Experts estimate that one-third of the annual cancer deaths could be prevented with weight loss, exercise and a healthier diet. Registered dietitian Dr. Susan Mitchell offers simple tips for reducing your risk of cancer.
Straight Talk: Apps for Healthy Living
Are you connected to your smartphone 24/7? There are so many great apps and tools to use to commit to healthy eating and fitness. Dr. Susan Mitchell shares some of her favorites.
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