More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
Straight Talk: Cast Iron Cookware
It’s a great tool to have in your kitchen because it can help you make delicious and healthy meals for the whole family! Cast iron is all the rage — yes, once again.
Straight Talk: Italian Wines
Growing Bolder’s registered dietitian Dr. Susan Mitchell says that in particular, wines from the Puglia region of Italy are coming into their own for taste and health benefits.
Straight Talk: Eating Through Cancer Treatment
Meat that tastes metallic? Dry mouth? Nausea? Those are just a few of the side effects from treatment for cancer, and they can make eating a real chore. Dr. Susan Mitchell has some tricks for surviving and thriving through food.
Susan Mitchell: Probiotics
If bacteria causes so many diseases — why are we hearing so much about probiotics being a part of a healthy diet? Growing Bolder’s registered dietitian and nutrition expert Dr. Susan Mitchell is clearing up the label confusion.
Straight Talk: Cancer-Fighting Foods
From the rich and famous to regular Joes and Janes — cancer touches us all. But what you eat (and how you exercise) can actually help reduce your risk. Growing Bolder’s registered dietitian and nutrition expert shares some cancer-fighting foods.
Straight Talk: Inflammation-Fighting Foods
Grab your grocery list — because we have five items you can add this week to fight inflammation! They’re easy to find, delicious to eat and go a long way toward helping you embrace a happy, healthy life.
Susan Mitchell: Fish Facts
Is the grouper you bought at the grocery store really grouper? Is your fish-seller up to something fishy? Find out how to be a smart consumer and avoid potentially dangerous fish from Growing Bolder nutrition expert Dr. Susan Mitchell.
Straight Talk: Picking the Right Probiotics
Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Susan Mitchell: Eat to Lose Weight
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
