Betsy Hughes owns Track Shack, a running store, and loves to exercise. But it wasn’t always the case. She shares the surprising benefits you’ll experience! Plus, see how she inspired everyone around her to move more, and how her routine has changed as she’s gotten older.
Team Growing Bolder Training Tips: Will Running Ruin Your Knees?
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.
Team Growing Bolder Trainer Tips: Get Fitted to Get Fit
If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.
Team Growing Bolder Training Tips: Before You Run
If you think you have to start out fast when running — like you did back in P.E. classes as a kid — you’re wrong! Try walking first. Susan Paul, Training Program Director for Track Shack’s Running Programs, says it’s the best way to condition your body.
Team Growing Bolder Podcast #4: Betsy Hughes, Kay Glynn
Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.
Team Growing Bolder Training Tips: Geeky Gadgets
The only things you really need to go for a run are the right sneakers and clothes, but that doesn’t mean there aren’t plenty of gadgets out there to make your run more fun! In this Team Growing Bolder Training Tip, Betsy Hughes shows off some of the latest “geeky” gadgets and explains how they can make your run safer and more efficient.
Team Growing Bolder Podcast #3: Betsy Hughes, Charles Eugster
In this episode of the Team Growing Bolder Track Shack podcast, Track Shack co-owner Betsy Hughes explains why it’s never too late to transform your life. If you need more inspiration, listen to 96-year-old fitness superstar Charles Eugster shares his tips for getting started.
Team Growing Bolder Training Tips: Old Shoes Stink
Track Shack shoe specialist Anthony O’Neill explains why you should resist the urge to just pull an old pair of tennis shoes out of the closet and offers tips for finding your foot’s perfect shoe in this Team Growing Bolder Training Tip.
Team Growing Bolder Podcast #2: Betsy Hughes, Willie Murphy
Don’t like to run? Don’t sweat it! Track Shack co-owner Betsy Hughes explains how life-changing and potentially life-saving walking can be. Get her tips for getting started and sticking with it in this Team Growing Bolder Track Shack podcast.
Team Growing Bolder Podcast #1: Betsy Hughes, Margaret Webb
Track Shack co-owner Betsy Hughes gives us an inside look at one of America’s top health and wellness companies. Plus, we chat with Margaret Webb, who used to fear turning 50. Then, she discovered running and fitness.
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