Get outside and move! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains how getting your body in motion will change your body and your mind.
Team Growing Bolder Training Tips: Sign Up to Race
Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains why.
Team Growing Bolder Training Tips: Stay on Track
If you’re just starting a running or walking problem, make sure you get the right pair of shoes right away. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill provides shoe buying tips to keep your feet and legs healthy.
Team Growing Bolder Training Tips: Shoe Dollars Make Sense
In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.
Cancer Changed Him Forever and Now He’s Sharing His Story
Mike Merino’s battle with cancer and now, his journey into health and wellness has inspired him to lead by example and keep Surviving & Thriving.
It’s Time to Get Moving
What makes people wake up before the sun to lace up their sneakers and hit the pavement? In a word: hope. See how people who meet at start lines all across the world have discovered a way to improve their bodies, minds and futures.
Team Growing Bolder Training Tip: Set Realistic Goals
If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
Run For Your Life
Check out any run in America and you’ll see it — the ever increasing number of people 40, 50, 60, 70 and older. They’re people who’ve made the decision to run for their lives. Get inspired by their commitment to active and healthy aging, even when faced with the kinds of health setbacks most of us will face in life. Their message? Just keep moving.
Team Growing Bolder Training Tips: The Right Shoe for You
As Cinderella showed, the right shoe can change your life! In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony breaks down what you need to know about modern exercise shoes, particularly if you haven’t bought a new pair in years. Find out how to find your perfect fit!
“You’ve Been Passed By An 86-Year-Old”
A record number of runners and walkers gathered for the historic 39th annual Winter Park Road Race, but there was one runner everyone wanted to meet — 86-year-old Ann Kahl. She gives you a pep talk for incorporating movement into your life.
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