Susan Paul, Training Program Director for Track Shack’s Running Programs, offers motivation for finding a program right for you and previews what you’ll be learning in the coming weeks through the Team Growing Bolder Training Tips.
Join Team Growing Bolder and Get Moving
We’re inviting men and women worldwide to join Team Growing Bolder, our new program designed to inspire you to get moving! Learn how Growing Bolder and Track Shack will help you take the first steps toward a healthier lifestyle.
He’s Handling the Spotlight Just Fine
The man who has beaten cancer over and over again is now ranked number two in the world for his age group, in the Ironman 70.3 distance. It would be an incredible feat for any athlete, but since Tony has to swim for 1.2 miles, bike for 56 miles and run for 13 miles at every event, it also proves that when you believe in yourself and refuse to give up, you can achieve amazing things.
Katherine Beiers
When she was 48, Katherine Beiers went for her first run because she didn’t know how to do any other sport. Now 82, she’s still running and inspiring people, including at the famed Boston Marathon where she was the oldest person to compete the 2015 race.
Tara Gidus
Cancer took her husband’s life but not her desire to fight for others. Nutritionist Tara Gidus explains what she’s learned about the important and potentially life-saving ties between your diet and cancer.
Pat Williams: Man on a Mission
Pat Williams is a man who knows how to get things done. From co-founding an NBA team to writing nearly 90 books and running in dozens of marathons, he believes there’s nothing you can’t do. It’s the same attitude he’s bringing to fighting his cancer.
Growing Bolder TV: Betsy Hughes
Do you want to run but you’re not sure how to get started? Betsy Hughes, co-owner of the Track Shack, offers tips for making running and fitness a part of your lifestyle, not just a weight-loss strategy.
Toni Wild
She’s survived cancer (twice), a heart transplant and the early, tragic death of her husband. And she’s only 50. Yet through it all, Toni Wild has never lost one thing — her optimism about life. Find out why surviving was never a doubt.
Iron Nun on the Run
She’s the oldest person ever to finish the Ironman Triathlon but Sister Madonna Buder says it’s not about setting records. See what keeps her running and hear her reflections on being just a mile away from the Boston Marathon bombings.
Jon Hughes: A Passion for Running
As co-owner of Central Florida’s Track Shack, Jon Hughes not only believes that running is big business, he knows it can unlock passion in anyone.