Could your cravings and weight gain point to a big change in your life? See how you can make sure that the foods you eat don’t make menopause worse and how technology is changing the way women handle it.
Chuck Wolf: 5 Minutes to Reduce Pain
As we age, we become more sedentary and lose our range of motion, which significantly increases the risk of lower back pain, knee pain and shoulder pain. Find out how stretching for just 5 minutes a day can improve your health and well-being.
Patient Testimonial: Randy Jackson
Randy Jackson is laughing again for the first time in the years, just 12 weeks after surgery with Masson Spine Institute. He says the difference is profound and he wants the world to know that life can get better.
Geri Jewell
In 1980, comedienne Geri Jewell broke one of TV’s glass ceilings, and not surprisingly, long-time groundbreaker Norman Lear made the call that would change TV history. Find out how the girl born fighting for her life became a lifelong fighter.
Dr. Susan Mitchell: Buffet Survival Tips
The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.
Wendy Chioji
Growing Bolder contributor Wendy Chioji waged a very public battle against her breast cancer. Now, 12 years after her diagnosis, she travels the world seeking adventures and living life boldly. We get her to slow down for an update on her latest news
Dr. Susan Mitchell: Avocado Oil
For years, we were told we should avoid avocados because they’re full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.
Stephen Jepson
A former college arts professor, whose work is in the Smithsonian, is the unlikely ringleader behind a brain health philosophy that is gaining support from big brains across the country. Find out why he wants you to stop exercising and start playing.
Jake the Snake Roberts
During his 7 years in the ring, Jake “the Snake” Roberts became one of the World Wrestling Federation’s biggest stars. His life has had the highest of highs but some of the deepest of lows, and his is a story of survival and victory over addiction.
Dr. Susan Mitchell: Mediterranean Diet
Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
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